About the Course

This program is for anyone who wants to develop a more mindful relationship with their mind. Whether you’re new to meditation or want to deepen your practice, here you’ll find a structured, accessible, and sustainable process for building something meaningful. Throughout this course, I’ll guide you step by step so you can achieve a deeper connection with yourself and the world around you.

A method, not a routine

Eight practices with structure and purpose — designed to train attention and reduce reactivity, not just to fill time.

Each session has a job

Every practice targets a specific capacity — observation, regulation, focus. Concrete objectives, measurable results.

Yours to keep

Come back whenever the practice calls for it. No deadlines, no expiration date.

About naumara

Naumara uses specific meditation and NLP techniques to identify limiting thought patterns and replace them with new, lasting behaviors. We understand that real change begins within—and that a person who is less reactive and more focused not only lives a better life but also has a more conscious impact on those around them. Naumara was founded in 2022 with the goal of making a process of real change accessible—structured, measurable, and tailored to each individual. Since then, we have been operating globally, supporting individuals and teams through this process.

Course Syllabus

7 Chapters · 10 Lessons

    1. Course Introduction and Outline Free preview

    1. (Included in full purchase)

      Class 1: Introducing Meditation: What Is It and How Do You Get Started? 🧘‍♀️

    2. (Included in full purchase)

      Class 2: Breathing – The Key to Reducing Anxiety and Stress. 🍃

    1. (Included in full purchase)

      Lesson 3: Connecting with Your Body – Listening to Your Body's Sensations 🧍

    2. (Included in full purchase)

      Lesson 4: Manage Your Thoughts and Emotions: The Key to Inner Freedom 🌊

    1. (Included in full purchase)

      Lesson 5: Emotional Regulation — Nadi Shodhana, Alternate Nostril Breathing 🌿

    1. (Included in full purchase)

      Lesson 6: Meditate Without Complications: How to Make It a Daily Habit ⏳

    2. (Included in full purchase)

      Lesson 7: The Practice of Non-Reaction: Calm in Daily Life 🎯

    1. (Included in full purchase)

      🌙 Supplementary Meditation – Integration and Observation

    1. (Included in full purchase)

      After the course: how to continue practicing